Healing takes time, and asking for help is a courageous step.
You are not too much. You are a person with a story, and it matters
Support
Reflections
At Perspective and Convos, support begins with honest conversation. This blog offers a safe and reflective space to explore emotions, make sense of life’s challenges, and deepen your emotional insight. Through shared stories, resources, and perspectives, the goal is to help you feel seen, supported, and empowered on your journey toward healing and growth.
Trauma
Focused Insights
Trauma impacts how we see ourselves, others, and the world. At Perspective and Convos, I offer reflections and resources that help unpack the lasting effects of trauma — and explore what healing can look like. These posts are grounded in my experience as a trauma-informed therapist, with the hope of fostering clarity, safety, and strength through shared insight.
This blog is for educational and conversational purposes it is not a substitute for counseling.
Grief
Navigating Loss
Grief is not something to “get over,” but something we learn to carry. In this space, I share reflections, stories, and psychoeducational content to help you navigate the layered experience of loss — whether it’s recent or long-standing. Together, we explore how to honor your grief, find meaning, and move toward healing at your own pace.
Anger
Management Techniques
Anger is often misunderstood — but it’s a valid emotion with a story to tell. In this section, I explore how to recognize emotional triggers, understand the roots of anger, and express it in healthy, constructive ways. These reflections aim to support emotional regulation and strengthen your relationship with yourself and others.